Gym Bag Essentials

I pack my gym bag the night before and go straight from class. I usually shower at home afterwards so I don't carry too much with me on most days just the essentials.

Top - I have a few different Lululemon tops that I tend to rotate through. Or I will wear a sports bra and one of those oversized t-shirts that they gave away during the first week of school during my first year. 

Bottoms - I love love love my wonderunders from Lululemon. They are my favourite pair of leggings by far. 

Shoes - I have been wearing Nike shoes for as long as I can remember. They seem to be the only shoes that will fit my extremely skinny foot. 

Dry Shampoo - This stuff works wonders. It is great to freshen up right after a workout especially if I can't get home to shower right away

Ipod Nano - I have the older version that clips on so I do not need an arm band to go with it which is great. Its the perfect size for working out.

Water bottle - I always carry a reusable bottle with me. I simply fill it up before each workout. 

Hair ties  - You can never have too many hair ties. I never know where they all disappear to but I cannot workout without one. 

Gym bag - I don't have this particular Lululemon bag but I do love the one I do have. I got it on sale and I have had it for probably 5 or 6 years now maybe more and it is still going strong. The thing can hold a ton! They are super spacious and are great quality. 

Other - I usually also bring a small towel, face wipes, deodorant, extra socks and a granola bar 

What is in your gym bag? 

Jaclyn 

Getting to the Gym

I find it so difficult to actually get to the gym and work out. I am forever finding excuses as why I shouldn't go. I am busy. I just showered. I'm tired. I'll go tomorrow.   

Here are somethings I have found helpful in getting to the gym. 

1. Creating a schedule... and sticking to it! 

No more excuses. If it is written down then I have to go. I find going right after class works best for me and I give myself two rest days which I use to make up for days I have to miss because I have reports or assignments. 

2. Packing my gym bag the night before

When I pack my gym bag the night before I don't have to rush around in the morning to make sure I have everything. This way I can grab it an go in the mornings. 

3. Finding a work out routine that I enjoy

I found this work out routine on Pinterest. Surprise Surprise. I like how it gradually gets more difficult and I love that I can download a check list to keep track of all my workouts. It is a great visual and helps to keep me accountable. 

What are your tips on getting to the gym and do you have a favourite workout routine? I would love to hear about it.

Jaclyn

Gift Guide: For the Fitness Junkie

Have a fitness lover to buy for on your list this year? Here a few suggestions of what to get them. 

Lululemon Bag - I have had my lulu bag for over 5 years now and it is still going strong. It can hold a ton of stuff and looks great in and out of the gym. Perfect for your stylish friend who enjoys working out. 

Water bottle - This water bottle is perfect for gym lovers and non gym lovers alike. It looks great and is easy to carry so you can always have water with you where ever you go. Plus reusable water bottles help to save the planet. 

Nike Runners - These running shoes are stylish and functional. Nike has a great range of shoes for any fitness level. I love all of the bright colours that they come in. 

Garmin - Know someone who is a tech-y and crazy about running? This is the perfect gift for them. It tracks your runs so you can see all of the your stats and routes. It helps keep track of and improve your training. 

Ipod Shuffle - The perfect running companion. This mini ipod clips on so its hands free and you are ready to hit the road for a jog. It comes in a variety of colours as well!