26 May 2014

Joyous Health: Book Review


This book has been living on my counter. I am constantly grabbing it to reference things - from how to cook quinoa to the dirty dozen list. This book is a valuable resource of healthy, whole and clean eating. Joy is great at providing information in an interesting and knowledgeable way. She recommends taking 6 weeks to work through her book - I read it in one night and then started adapting different aspects into my life. I have since gone back and started to work through it. Since reading Joyous Health I have been more conscious about what I am eating and have been working at creating healthier meals. Rather then being restrictive I have found the book to really open my eyes to new and different ways to cook a foods that I already love and how to start incorporating other fresh foods. I also really like how uplifting Joy is in her book. This is NOT a diet book. It is much more about lifestyle then it is about being restrictive. She gives stress management tips and information on how to live a fuller healthier life. Following the first part of the book, full of Joy's information and knowledge, the second part is a traditional cookbook, fully of healthy easy to make dishes. All of Joy's recipes are delicious and easy to follow.  What I personally really liked about the book is that Joy is Canadian.  It was great for me for because the information in the book was relevant and I could find all the ingredients listed (there is also a US version!). 
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